do you need help to quit smoking

Do you need
help to quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, with more than 4 million people dieing every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine. How I quit smoking may be your story too. There is professional help found, and afterwards many people write their How I quit smoking story which can provide help to quit smoking for you too. It is a good thing to read and learn from someone else's experience, it helps a lot to see what difficulties one went through and how he/she succeeded.

Getting help to quit smoking usually begins with how it all started. Most of the questioned
smokers said that when young he/she thought it was cool. Others started smoking after an emotional problem and thought that if they start smoking they would feel better. Most smokers started when they were young, in their twenties and evolved from several cigarettes to a packet or more a day. Almost each ex-smoker that is looking for help to quit smoking, when asked how they started will answer something different because each body usually reacts differently to similar factors. This is why so many alternatives exist for help to quit smoking from the classical cold turkey method to the most different solutions like quit smoking hypnosis. People find it so hard to get help to quit smoking because of the psychological factor. Usually a person can eliminate the nicotine from the body and though side effects appear this isn't the biggest problem. Quitting smoking is personal! It takes time and lots of effort!

Reading “How I quit smoking” success stories can help a lot, but don't be fooled by those who sell you relaxation tapes, yoga courses or other alpha(relaxation) wave treatments. There is good advice that can be found on the Internet and Help To Quit Smoking is a great place to start searching. Real how I quit smoking stories always help, so if you need more support in your efforts against smoking join some ex-smokers discussion groups or forums. Any person that defeated this bad habit can answer the how can I help to quit smoking question giving you encouraging tips you may need each time you feel like starting smoking again. Then you may be in the position of having successfully quit smoking! Good luck!